Massage and chiropractic treatments are incredibly beneficial for relieving tension, reducing pain, improving flexibility, and promoting overall wellness. However, many people underestimate the importance of staying hydrated before and after these treatments. Drinking water before and after a massage or chiropractic session is essential for maximizing the benefits of the treatment and helping your body heal and recover more efficiently.

One of the main benefits of drinking water before and after a massage or chiropractic treatment is that it helps to flush out toxins from your muscles and tissues. During a massage or chiropractic adjustment, toxins are released and can build up in your body. By drinking water, you can help to eliminate these toxins and prevent them from reabsorbing into your system, allowing your body to heal more effectively.

In addition to flushing out toxins, staying hydrated before and after a massage or chiropractic treatment can also help to prevent dehydration and reduce muscle soreness. Dehydration can make your muscles more prone to injury and slow down the healing process. By drinking water, you can keep your muscles and tissues hydrated, improve circulation, and promote faster recovery, leading to a more effective and comfortable treatment experience. Water consumption also helps to nourish and support the discs between vertebrae, keeping it mobile, flexible, and problem-free.

On the other hand, not drinking enough water before and after a massage or chiropractic treatment can have negative side effects. Dehydration can lead to dizziness, fatigue, muscle cramps, and headaches, making it harder for your body to recover from the treatment. The human body is made up of approximately 70 percent water. If you are not drinking enough water, your organs have a harder time functioning the way they should be. The amount of water you should drink will depend on the person, but ideally, a person should be consuming half their body weight in ounces each day. If you are a 140 pound person, for example, you should be consuming 70 ounces of water each day. Proper hydration is essential for maintaining optimal health and maximizing the benefits of massage and chiropractic care, so be sure to drink plenty of water before and after your next appointment to ensure the best possible outcome.